Toe exercise helps to slow aging

Toe exercise helps to slow aging
Brief content: The foot was known as people " The second heart " ,Can be seen its importance. The foot is human body's quite arduous position, should bear the weight of whole body, will deal with and walk, stand, run, climb floor,etc. activity. Stepping out one step each time, shock power that the foot bears is 1.5-2 times that of weight, the person taking weight as 60 kilograms comes to calculate, stepping out a step of two feet each time should bear the shock power more than 100 kilograms in weight. Two foot maintain fine getting easy various diseases. Because the toe is the farthest from the heart, some people's essential hypertension is due to little circulation obstacle of the toe or ankle joint position, it is cold from foot too to even catch a cold. The cave of fountain of arch of the foot not only can arrange the turbid air to the underground, but also can absorb the clear air from the underground.
It is few that people move the toe consciously. So, there are a lot of ill because toe activity cause few, two foot pain, the intersection of toe and numb many sweat, clavus, footrest, the intersection of heel and ache, the intersection of heel and crack, phlebitis, variceal (stand worker especially) When. The toe is held to move the toe by certain method, thus improve the human health status. Toe speak divide into, move, be quiet and temper three content independently together, we also can call that " the three rules " to temper the toe .The first leading rule: QuietTwo toes are lifted up upwards at the same time or lifted up the toe alternatively while standing. Sat lifting up the toe method the samely. Especially use it in the computer or working environment that is greater in intensity in the radio station, TV station or other electric magnetic fields, not only manually, the toe also should exert oneself to lift up and move upwards, resist the outside magnetic field balanced interference to little magnetic field of the human body by strengthening the internal bio-electricity.While going to bed late and getting up early, can specially spare regular hour, scratch with the toe or push down two toes to carry with the big toe - -Play downwards for 100- 200 times.The second leading rule: MoveWhile walking, in the twinkling of an eye when every foot is overhead, the toe is lifted up upwards once, can lift up the toe like this too while running, upper and lower floor may so too. While riding a bicycle, when stepping on the running-board forward, the toe is pressed downwards once, while lifting the running-board backward from playing, the toe is lifted up upwards once. This movement is easy not to also have a side effect, persevere for a long time, there must be harvest.The third leading rule: Move the toe independentlyGetting on in years person, give up doing exercise ability that move about independently, easy to fall down walk, stand, one of its reasons is that small brain atrophy accelerates. , in the cerebellum, often practise acting independently, it is very apt to overcome this disadvantage in people's equilibrium centre. It is this reason that the middle-aged and elderly people are unstable while standing while practising taijiquan for the first time. So, if the elderly want to delay small brain atrophy, the elderly should practise acting (the persons who practise for the first time need close to the desk or wall independently, welcome, it has a look around ddhw.com to be sure to like so as not to fall down in you) ,The method is as follows:1.A leg independence, it is flat for another leg to lift, the shank is flagging naturally. Regard ankle joint as the axis, the toe is lifted up upwards, drive the foot to lift up upwards at the same time, then press downwards, it is once to return to upwards. Do for 16 times repeatedly according to this movement. Then change for another leg independence, it is flat for another leg to lift, according to the above-mentioned movements, do the same number of times or left leg to do for several times more repeatedly.2.Exchange another leg independence again, it is flat for another leg to lift, the shank is flagging naturally, regard ankle joint as the axis, foot turn shuttlecock kicking inwards, abduct outwards and then, it is once to return to to abduct inwards. According to this movement, do for 16 times repeatedly.3.Regard ankle joint as the axis, drive the foot to rotate inwards for 16 times with the foot.4.Movements are the same, just change direction to rotate outwards.After strengthening in independent stability, can link and do the first movement and second movement. With exercise that act independently, stability will strong, can three movement or 4 movements link up and make. With the strengthening of stability, can also increase and pedal the foot or divide forward into the pedal (tiptoe upwardly again, fully utilize and pedal the foot closer) Movement.Acted independently exercise, can delay light brain atrophy, even can be relieved while being old and feeble naturally. After the enhancement of stability, it is difficult to fall down.Toe health law, everybody should all. Have practised more beautifully since young and middle-aged period. Because the change (gale, rain, snow weather) of the climate Or the person who can't go out because of other reasons, practise and do at home.
The editor recommends:Big knowledge of health care of the foot of bubble of the Chinese prickly ash
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