Mental worker's diet big taboo _ nutrition guidance

Mental worker's diet big taboo _ nutrition guidance
As mental workers, how to offer overall nutrition for brain through the daily diet, keep the mental work plentiful and raise working efficiency?





4 taboos of mental worker's diet
1. Avoid eating more sweet food: Candies are too much in the body, can make humorally to change its alkaline normal condition, become acid physique, cause the brain function to drop, depression, memory lax, slow in reaction.
2. Avoid the diet and satiate: Eat after satiating, there is one kind that is called ldquo in the brain; Fibrous bud cell growth factor rdquo; Material,will increase obviously, make on brain, whether rhythm slow down, can't reduce efficiency.




3. It is too precise to avoid the staple food: Take refined rice and flour, wait for staple food, will destroy acid-base balance in the blood only, consume a large number of vitamins, it is apt to cause fatigue, forgetful, impatient, etc.
4. Avoid eating more fried food: The fried food contains more crossing and oxidizing lipid, can enable the senilis of brain cell, should not eat more.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
|