Mental workers' first-selected food

Mental workers' first-selected food
Summary: Proteins included are one of the finest proteins in the natural food in the egg, it is rich in amino acid that the human body needs, and egg yolk, besides rich in the lecithinning, include vitamin D, B,etc., is suitable for mental worker's eating. So, can eat 1-2 eggs to supply nutrition every day.
Food and nutritionists advise, for guaranteeing the health and raising working efficiency, some following food were paid attention to most while choosing the food by mental worker:
EggProteins included are one of the finest proteins in the natural food in the egg, it is rich in amino acid that the human body needs, and egg yolk, besides rich in the lecithinning, include vitamin D, B,etc., is suitable for mental worker's eating. So, can eat 1-2 eggs to supply nutrition every day.
Beans and productsThis is the nature best plant albumen source. Contain high-quality albumen and 8 kinds of essential amino acids that the human brain needs in the soybean richly, these materials all contribute to strengthening the cerebrovascular function. In addition, also contain lecithin, abundant vitamin and other minerals, especially suitable for mental workers. It worth carries to be, soybean contain 85.5% unsaturated fatty acid in the fat, numerous with the intersection of flax and acid and inferior the intersection of oil and sour content among them, they reduce the function of cholesterol in the human body, prevent the middle-aged and old brain worker and control vascular disease of the heart brain to be particularly beneficial.
Animal's brainsThe brain of the animals all contain a large amount of cephalin and lecithin. Among them regard fish's brains as Zhui the most again. Because the fish oil in fish's brain contains two kinds of unsaturated fatty acid: 20 carbon five alkene acid (EPA) With 22 carbon six alkene acid (DHA) These two kinds of materials, the only so-called " gold of brain " . These materials are that the human brain nutrition is essential, to the brain cell, especially the brain nerve transmission and growth that touches suddenly have extremely important function. Like lacking DHA, will influence the brain function, reduces ability such as people's study, thinking, deducing and judging in the human brain. And often eat the fish, especially fish's brain, can absorb more DHAs, thus activate people's nerve cell, improve the brain function. But need to pay attention to, because the cholesterol content is relatively high in fish's brain, therefore the elderly, especially the person suffering from vascular disease of the heart brain, should not eat.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Where to keep fresh most in the refrigerator the food is put?
The editor recommends:Not wrapped up in the plastic wrap while preserving the prepared food
The editor recommends:Fruit washed should not refrigeration keeps fresh
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