How much do you know 9 taboos of fatty liver? 's prevention and health care

How much do you know 9 taboos of fatty liver? 's prevention and health care
1,It benefits fatty liver patient to eat the vinegar
In people's daily life is often due to vinegar. For example vinegar can go, smell of fish and material dissolve produce with the intersection of vinegar and easy familiar stewed the intersection of sparerib and the intersection of Tonga and the intersection of vinegar and calcium, phosphorus,etc. that can make in the bone steam meat, cook fish, help the human body to fully absorb etc..
Some fatty liver patients often have no appetite, flavour with the vinegar, can whet the appetite and invigorate the spleen, stimulate the appetite. Must eat vinegar right amount of, it is excessive to eat, unfavorable to the regeneration repair of the hepatocyte.
2,Eat few garlics
The garlic is a treasure, it is eminent to protect the respect efficiency of the health. But some compositions included in the garlic, stimulate function, can inhibit the secretion of digestive ferment of stomach, influence the digestion and absorption of the appetite and food. Volatile oil in the garlic can make erythrocyte, hemoglobin in the blood reduce, will also cause anaemia when being serious, this is unfavorable to treatment and recovery of the fatty liver patient. So fatty liver patient should little edible garlics at time when ill.
3,Do not drink tea immediately after eating the food of meat or fish
After some people eat up high protein, fatty meat or fish food such as the meat, egg, fish, in order to go greasy, used to drinking tea immediately, some people still like drinking the strong tea. This kind of method is incorrect. Contain and tan the acid and suck tanning sour protein of holding back nature to make the intestines wriggle and slow down with protein synthesis in the tea in a large amount, it is apt to cause constipation, and increase noxious substance and carcinogen and is applied the poison of the liver, it is apt to cause fatty liver.
4,Do not restrict the food, keep nutrition overall
The fatty liver patient needn't limit the absorption of fat and protein, because the fatty liver patient, actually the liver function was bad, lack again nutrition, fatty liver very much difficult to eliminate then.
5,Prohibition against alcoholic drinks
Can diagnose as fatty liver when the 1/3 of the fat of the hepatocyte, slight fatty liver will disappear if prohibit after drinking for 4-6 week. Continue, drink, liver know fiber, take. This kind of disease regards stopping drinking as and treats base.
6,Supplement vitamins
A lot of vitamins are transformed into the material useful to human body by supersession of the liver. So once the liver catches an illness, the function drops, the supersession function of vitamin will drop certainly. Deficiency of supplementing vitamin that so need to absorb vitamin more than usual.
7,Keep the stool unobstructed
Try hard to eat more and include cellulose more food, eat clean fruit, vegetables, supplement the sufficient moisture at the same time. Because human body lack cellulase, will stimulate the intersection of intestines and wall wriggle and secrete mucus fibrous material that absorb when being enteric, promote and defecate and happen. According to observation, people eat and contain rich amount of cellulosic food, can be emptied from the intestine in 12-14 hours, and the low fibrous food takes more than 28 hours. Moreover cellulose also will maintain intestinal the intersection of fungus and groups of ecology, limit some intestinal growth of fungus, make bile acid two times reduce. In addition, should get used to defecating regularly, is suitable for morning. Use the palm from upper abdomen to 10 times of massage of lower abdomen before getting up in the morning, from left and right rib reason to 10 times of massage of left and right lower abdomen separately, can make, defecate easy.
8,Make the best of the color
Discover, the pink light can make the liver angry patient calm; Spread getting white helping, lightening the intersection of hepatopathy and the intersection of psychology and nervous and sense of fear to disease of patient by light blue ward. Green shade, vivid green lawn, calm lake water and quiet and tastefully laid out green environment in the open air, can all promote the hepatopathy patient to recover. To fatty liver patient, often go to the open air to take a walk, appreciate the beautiful scene of nature, can assist the treatment of the condition.
9,Reduce and read, watch TV for a long time
In the hepatopathy patient recuperates oneself, pay attention to striking a proper balance between work and rest and having a rest, will protect eyes soon at first. Read in life the person who works over 1 hour should look at distant view for 5-10 minutes as having a rest; Immerse oneself in bending over one's desk, look at the green lawn or trees when eyes are tired and or gaze far into the distance, it is tired also will remove. In fact, eyes tired and whom mental work have tired and the intersection of you and conscientious health tired and the same, can influence the recovery of hepatopathy. In addition, watch TV for a long time, useless because the story rises and falls and causes the fluctuation on patient's emotion to be harmful.
|