The fat is clever to absorb the rule

The fat is clever to absorb the rule
A fat is clever to take a photograph of following the example of: 1, First " Quantity " Melt and do: Since the fat is a formidable enemy of persons who reduce weight, then it is very important to control its uptake amount. If want to control the uptake amount of the fat effectively, should avoid having the food of high fat content. 2,Israel again " The quality " Win: Under absorbing prerequisite not excessive of the fat, pay attention to the quality of absorbing the fat, adjust the uptake of different fat kinds, so eat eat healthy food gently and gracefully as well as. Fat family's revealed secrets: Have three brother, saturated fat, the intersection of pluralism and saturated fat and the intersection of unit and saturated fat in all in the fat family. A, saturated fat: Personality most introversive most inflexible on the intersection of number and the saturated fat in the three brother, it is unsociable and eccentric, act independently, so is difficult to be decomposed to consume, always deposit in our body, increase cholesterol, it is the arch-criminal making us fat. Its " The residence " : Generally " Live " Red meat (the beef, pork) , in the whole dairy products and palm oil of the vegetable oil, coconut oil. B, pluralism no saturated fat: Completely contradict with personality of saturated fat, pluralism saturated fat active extremely, extensive communication, can reduce bad cholesterol, can reduce good cholesterol too. Its " The residence " : In fish, nut, corn oil, sunflower oil and soy sauce. C, unit no saturated fat: The unit is not between the saturated fat in saturated fat and pluralism of personality of the saturated fat, the golden mean of individual character, reduce bad cholesterol, keep or improve good cholesterol just right, so it is to our human body's healthiest fat. Its " The residence " : In peanut, olive, olive oil, peanut oil. Then should we totally reject the saturated fat from the diet? No, because red meat is rich in the iron, the milk quality product is a source of the best calcium. The cleverest method looks for some saturated fat lower substitute, such as low lipoprotein milk and red meat,etc.. The nutritionists think, absorb the saturated fat and account for 5% of the daily total amount of heat in the diet, not absorbing pluralism, the saturated fat account for 10% of the daily total amount of heat, absorb not single the saturated fat account for 15% of the daily total amount of heat, it is the best fat that absorbs the way. The oil absorbs the health principle: The stature loses shape, in fact diet way loses shape. We traditional the intersection of diet and way like the intersection of stir-fry and a large amount of oil at present, make taste more delicious. It is comes out that we have eaten and entered a large number of oil and made the body fatter and fatter. If you do not think of the uptake fat of quantity, need to more look out for and boil the edible oil while cooking the food. Because the animal oil usually includes more saturated fatty acid, it is apt to make people fat, so does not propose eating more, the expert proposes choosing to contain unit unsaturated fatty acid more vegetable oil: Olive oil and peanut oil,etc.. Two points avoid what the oil clan must be paid attention to: A, change tableware: Traditional frying pan need a large number of oil come, moisten pan, had better change into, dip in pan and microwave oven still more; B, change stir-fry way: Use boiling, bittern, steaming, cold and dressed with sauce,etc. to cook the way to replace frying. The past stir-fry way must wait until the oil had smoked the dish was cooked, very easy cleavage of oil at this moment, oxidize into free radical. Try the warm good method of oil with the chopsticks, it is to insert the chopsticks into oil, has already been suitable for the temperature of the cooking when bubbles. Western-style food of categorised Chinese food of fat content table of food fat content lower smashed bean bun, carbonado bun milk shake Plain boiled meat dumpling fat content medium-sized sesame seed cake, pork hun hamburger Fat content a bit high lightly fried dumpling, jujube paste moon cake French fries, Ji Shi Hamburg, boiled dumpling with Chinese chive, boil the wheat Pizza Fat content higher fried spring roll, small steamed bun Filet-O-Fish, apple pie, egg yolk crisp chocolate Fat content extremely high deep-fried twisted dough sticks, large meatball fried chicken two, other food clan control the law of fat 5: Busy working clan, because other food and chance of treating with courtesy are numerous, eat the often fat content of food higher, so the too high phenomenon of fat of body has appeared carelessly, the nutritionist provides 5 kinds of methods for her to improve the fat of body for her: 1, Eat the snacks: The interval of every meal exactly burns the great opportunity of fat, don't eat the snacks and promote the fat; 2,The meal ganishes food: The other food regards both refined and coarse grains, rice as the staple food, with the vegetables for main dish, meat in order to ganish food; 3,Careful to select the food: The other food avoids some fried food, avoid adding seasoning such as a large number of candies and salt; 4,The food takes protein as the core outside dinner: People, while sleeping, the fat will be accumulated constantly, so dinner should take protein as the core, it is unsuitable to eat the food of extremely high fat content; 5,Carry on aerobics: Carry on aerobics once every other day, each sport is about 30 minutes. Third, examine the intersection of body and fat rate of you, want, understand one's own index of getting fat, must count beginning grasping health lipoprotein of you, body fat it leads to be one important index that you get fat. If has not had fat of body that is counted, then do the following test question, calculate what your fat rate of body is probably! ; 2,Having a meal looks like the irresistible force, sweep dinner plate all for a while in snore; 3,The weight does not change, but muscles are more and more limp; 4,The mouth never stops, the maids of honour can all find the snacks in bag; 5,It is the good friend with the fried food, can't break up the family with it; 6,Waistline divided by buttocks, the proportion is greater than 0.76; 7,You have " The young lady of the lift " Refined to claim,even not reach by second floor take by lift too; 8,Always reducing weight constantly, is rebounding constantly. More than 6, the dangerous index above body fat rate 30%: 8 you corner a lot of surplus fat already in the body, take action improved what and then, you will be fatter and fatter, the body fat rate over 30% can be regarded as the fat, not merely appearance seems too fat and clumsy to move, also apt to suffer from various disease, reach a decision, begin, reduce weight the World War quickly, make, answer low lipoprotein beauty again. 3-5: The dangerous index between 25-30% of fat rate of body: It is non- fat that 5 you look, actually very durable, though the weight is too heavy to totally equal fatly, but you are nearing to fat clan step by step, change diet way and habits and customs quickly, and begin to take exercises. 2 pieces of the following; The fat rate of body is in dangerous index of under 25%: 2 your fat rate of body has not exceeded 25%, can rest assured, it is still one gentle and graceful woman at present, but Wan can't adopt a casual attitude, diet that keep way with habits and customs to keep the intersection of you and beautiful stature The best way. (www.qianlong.com)

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