Friday, April 12, 2013

It is not enough to influence _'s prevention and health care of daily function of liver that fatty liver drinks the water

It is not enough to influence _'s prevention and health care of daily function of liver that fatty liver drinks the water
Fatty liver is middle-aged person's common disease. The expert thinks: Like the person of high lipoprotein, high candy and high carbohydrate diet for being aptest to suffer from fatty liver. Food offer for the fact that we work in every day's mental work and physical power energy is excessive to take in or consume insufficient and easy to cause fat pile up. If does not manage one's own mouth well at first, the abundant food chooses to become the healthy enemy instead.
Love liver, let the intersection of viscera and " the passive sport "
World Health Organization recommends most famous 7 kinds to the public " Love the food of liver " : Sweet potato, corn, kelp, apple, milk, onion, wax gourd. Enjoy, still can consume surplus fat in the body while in food, let, lack sport sit up straight " passive sport " of overworking etc. by desk all day generally . Eat several kinds and love food of liver every day, help to consume the surplus fat, does not allow it to have an opportunity to affix to healthy liver.
It is the manifestation which loves the liver to drink water carefully
It will influence the normal operation of the liver too to drink the water insufficiently. Generally, the adult needs to drink the water 2000 ml every day, 1500 ml of old persons. The overweight person because the internal moisture is 15%~20% more than normal people, so, the daily amount of drinking water needs to reach 2200~2700 ml. The most scientific drinking water way is: Take in 300~500 ml of water every 3 hours on average; The best choice of the drinking water is boiled water, mineral water and light tea,etc..
Don't drink tea immediately after eating the food of meat or fish
After some people eat up high protein, fatty meat or fish food such as the meat, fish, it is greasy in order to go, used to drinking tea immediately after a meal, this kind of method will make the intestines wriggle and slow down, cause constipation, have increased the noxious substance and time when the carcinogen stays in the body, thus cause the indirect damage to the liver.
It will cause fatty liver too that malnutritive
Don't think the person who suffers from fatty liver must be hypernutrition, in fact, cause the number of people of fatty liver to rise by a wide margin because of being malnutritive, account for about 27% of the total number of person of fatty liver.
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