Key _'s general knowledge of treatment of fatty liver

Key _'s general knowledge of treatment of fatty liver
Make weight Keep on a diet Strengthen and do exercises
Reporter: While checking in Ultrasonography B, a lot of not who does not have any symptom middle-aged and elderly people, even some young people, told and suffered from " Fatty liver " ,They will all ask anxiously what is to be done.
Expert: The therapeutic key is to make weight, the focal point is keeping on a diet, strengthen physical training, often move the outdoor at the same time. Control the total amount of heat, seven or eight points of every meal are full. The statistics show, the fat adult reduces by 20%- 30% like taking in the heat of every day, the weight can be lightened by 0.5 kilograms every week. The breakfast,lunch and dinner is distributed and answered " Towards the third of four dusk" ,Namely whether according to 4, noons early 3, a late proportion 3 last breakfast,lunch and dinner, can't make sure " it have enough early, in eat well, little late " . Control dinners especially, does not eat the midnight snack, does not eat snacks and sweet food.
The concrete measure now introduced, it is very important:1.Absolutely prohibit against alcoholic drinks. 2.Have selected to spend the milk of lipoprotein or yoghurt. 3.The egg eaten every day is too yellow to exceed 2. 4.Avoid using the animal oil; The total amount of the vegetable oil does not exceed 20 grams either. 5.Do not eat animal's viscera (enter the water, unload goods) , chicken's skin, fat, fish seed, ovary and digestive glands of a crab. 6.Avoid eating and frying the food. 7.Do not eat chocolate. 8.Often eat soyfood and gluten short of the oil. 9.Eat fresh green 500 grams of vegetables every day. 10.The fruit is not that the more, the better, might as well replace fruits with vegetables such as the cucumber, tomato, carrot,etc.. The fruit had better be eaten when being hungry before the meal or between two meal, and only eat one each time, try hard to select the volume to be medium-sized, the sugariness is not too high, such as pear, apple,etc.. Reduced the staple food after eating fruits appetite, eat an apple every day, should reduce 50 grams of staple food. In addition, the opportunity of eating the fruit is exquisite very, as to fatty liver patient, the food is in the morning " Gold " , the food is in the afternoon " Silver " , the food is in the evening " Copper " , the food is before sleeping " The rubbish " . 11.Chinese yam, sweet potato, taro, potato,etc., should change eating with the rice of staple food, flour, the total amount should be limited. 12.The salt amount taken in every day is within the limit of 5-6 grams. 13.Spring onions, garlic, " four is hot " on the ginger, hot pepper,etc. Can eat, but should not eat more. 14.Often eat marine products such as the fish, shrimp,etc.. 15.The food which lowers the lipoprotein is as follows, coarse food grain such as the oat, millet, black sesame, black Auricularia, kelp, sending green fresh vegetables such as the fields lying fallow in rotation and cauliflower,etc.. 16.The supper should be eaten few, must guard against adding the meal just before going to bed. Not drinking the milk before sleeping, so as not to cause the heat surplus, drink when put the milk or soya-bean milk to breakfast, don't treat dairy products as the beverage. 17.Use 30 grams of hawthorns, 15 grams of grass Semen Cassiae every day, water 1000 ml and take the place of tea-drinking.
Reporter: Does patient's movement exercise of fatty liver have anything exquisite?
Expert: 1. The best movement way is to leave quickly with vigorous strides, walks 3 kilometers at least each time. 2.Sports had better be arranged after afternoon or supper. 3.Each sport lasts 30- 45 minute, insist on every week for 3- 5 times. 4.Form " Active " Habit,for example on and off duty it is ahead of time one station get off, it last fitness center and be climbed or gone shopping day off, accomplish " can sit, lie, can stand, sit, can walk, stand, can soon slow " .
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