The fragile cauliflower is the good vegetables of the anticancer

The fragile cauliflower is the good vegetables of the anticancer
A lot of people know the cauliflower is the good vegetables of the anticancer. No matter white cauliflower or green cauliflower, the efficiency against cancer is extremely outstanding. A lot of people cook the cauliflower, all soft and rotten the pan arises, think it more delicious like this. However, people do not know that boiling the soft cauliflower anticancer composition nearly all destroys. The cauliflower had better should be eaten fragily.
Discover, want to let the cauliflower give play to the anticancer efficiency to the maximum extent, the most direct method is to get more cancer-resisting substance " Radix Raphani sulphur alkane " among them as much as possible . U.S.A. Illinois university, through the finding, as the cauliflower is heated not to obviously soften, but already lost the hard jerky sense. Namely colored group of cauliflower begin, soften, but stem, also still in the fragile mouth, that cancer-resisting substance can utilize effectively most when.
In addition, researcher of the university Warwick also finds, the cauliflower can't have been put for a long time after being cut well. After mincing the cauliflower, stand for 6 hours in the air of room temperature, the loss rate against cancer composition can be up to more than 75%. And after intact cauliflower store one week in refrigerator, anticancer composition have, lose on a small quantity only.
Finally, cauliflower had better not boil, take, will let active composition lose in water. The method to steam, fry conducts heat fast, healthier too. If afraid the cauliflower can not be washed clean, can blanch in the boiling water rapidly to cook.
Finally, the expert reminds, not only green cauliflower is so, other Cruciferae vegetables are also the same - --Such as the cabbage mustard, white cauliflower,etc., must keep its fragility, could guarantee the keeping best of the anticancer composition.The editor recommends:How do the vegetables just eat nutrition?
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