Patient's happy treatment _'s treatment of fatty liver

Patient's happy treatment _'s treatment of fatty liver
Correct " fatty liver is eaten out, move more, eat and eat few " in first, movement mistaken idea, it will be good naturally " ,Everybody understands that this elementary concept seems. As a result, some mistaken ideas are thereupon appearance too. For example: " I do not stop moving every day, house work was all done by me " ; " I am busy at ordinary times, I will go to the fitness center to do exercises for quite a while on festivals or holidays " ; " my work load of every day is very large, already it is enough for me to consume, needn't do other sports again " Wait a moment. In fact, should make the healing solution of the movement out according to the patient's detailed conditions in appropriate sport.
Treat the patient's detailed conditions to include specifically in second, detailed conditions: Gender, age, weight, size of activity at ordinary times, temper the condition of the place, the particularity of the work and with other diseases,etc.. For example generally in order to take a walk after the meal, but may for some patients not be suitable; Have the intersection of lower extremities and the intersection of joint and the intersection of regression and patient, of pathological change on some companions, unsuitable to choose, similar to, jog, step on ladder the intersection of joint and the intersection of activity and degrees of old sport; The men and women of the same age similar to other health status are between twenty and fifty, because of the difference of the gender, size, the amount of exercise offered should be different too, this why want, carry on after the comprehensive assessment making corresponding guidance according to detailed conditions of patient by professional doctor while treating fatty liver.
Third, sport need, prescribe treatment sport need, digest the intersection of department and doctor and recover the intersection of department and doctor make after the objective to patient comprehensive assessment according to detailed conditions of patient too, make a movement prescription of science, make the quantized index specifically in the method, time, intensity, frequency and amount of exercise different fields of the movement, then carry on the phased assessment to the patient's adaptability and curative effect, is adjusting constantly, improving constantly. Every sports events, because it quantize index to be different, " the oxygen consumption " not produced Also different. The specialist will make for one degree of height of yours for the movement prescription that you offer.
The formulation of the movement prescription should be suitable for the patient's detailed conditions, as well as know its suitable " oxygen consumption " ,Could reach the fair and sensible, and standard with safe science in this way.
Fourth, appropriate sport replaces the treatment of fatty liver of medicine to need comprehensive measure, it is uneconomical and harmful to depend on the medicine simply, because the liver is human body's biggest detoxication organ, drug therapy go lipoprotein aggravate the intersection of liver and work of itself bear lower lipoprotein. And the kinesiatrics is economic, at will; Scientific, safe. But sport can't blindly, can't excessive,either can't move but invalid.
In a word, alimentary therapy and movement way about fatty liver have a lot of kind, but what a choice, how to do? What scheme is most suitable for you? These concrete contents all need to make the individualized prescription for you under the guidance of training doctor.
Energetical recommendation: Fatty liver the intersection of treatment and 3 great key what project suit the intersection of you and taking tempering physical power and endurance of whole body as goal the intersection of whole body and the intersection of and low dynamic sport of intensity, namely aerobic,such as jogging, in walk fast (115- 125 minute) Ride a bicycle, upper and lower stair, climbing, play badminton, shuttlecock kicking, make ball, dancing, setting-up exercises to radio music, skipping rope and swimming,etc., can make the sympathetic nerve excited, insulin of blood plasma is reduced, and catecholamine, pancreas glucagon and growth hormone are secreted and increased, the ones that inhibited triglyceride are synthetic, and promote the fat to decompose.
The sports events of the fatty liver patient should take low intensity, long-time aerobic as the core. Taking aerobic metabolism as characteristic power activity lower lipoprotein, reduce weight, promote better result that fat disappears in the liver to the intersection of fatty liver and patient.
It has used for a long time more that you should practised " Intensity * Time " Show the amount of exercise to look, the sport duration tall in intensity should be shorter, then duration should be long if the intensity is low, should consider the matching of the time and intensity according to life background and fat intensity of the fatty liver patient. The amount of exercise is cumulative, and it is persevering to accomplish, and there is degree in order, must finish the movement index that stipulate at the time of each exercise.
Regard walking as the example, can increase to the walking of 7000- 10000 steps gradually, and then walk at a fast pace from 5000 steps per day, increase the amount of exercise phasedly; Can follow " 3, 5, 7" The principle, namely it is 3000 meters (in 30m i n) every day ,5 times every week, the sum of pulse and age is 170 after walking each time.
The excessive fatty liver patient of sports should choose the appropriate amount of exercise according to tired intensity and pulse after sports, accelerate with pulse at the time of sports, the feeling of fatigue disappears during 10- 20 minutes after sports. If there is slight feeling of fatigue after doing exercises, but spirit is in good condition, physical power is plentiful, the sleep is good, the appetite is good, prove the amount of exercise is appropriate. If feel very tired after doing exercises, four limbs are aching and limp and heavy, dizzy, unable all over the body, the appetite is not good enough, the sleep is not good, very tired yet in the morning of the next day, there is feeling that was tired of on sport, prove the amount of exercise is too big, need adjusting in time. Temper if situation of vomiting dyspnea, pale complexion, nausea etc. in the course, should stop sports immediately, adopt corresponding treatment if necessary.
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