Fatty liver how do you tackle _'s prevention and health care

Fatty liver, how do you tackle _'s prevention and health care
The fat accounts for 3%-4% that the liver weighed in the normal liver, if the fat content exceeds 5% again of liver to get the fatty liver, the fat content of the serious one can be up to 40% one 50%. The fat of fatty liver is mainly triglycerides. The reason for causing fatty liver is mainly as follows, 1. Drink for a long time, cause alcoholism, cause the fat oxidation in the liver to reduce. 2.Take in the diet of high lipoprotein or eat carbohydrate such as the candy, starch in a large amount for a long time, make the fat of liver formate too much. 3.Fat, lack sports, make the fat in the liver input too much. 4.Suffer from diabetes by itself. 5.Hepatitis. 6.The acute or chronic liver that some medicines cause is damaged. The clinical manifestation of fatty liver presents the prominent relation with the infiltration intensity of the fat of liver, slight fatty liver can have clinical symptom any, intermediate severe lipoprotein defend liver especially course of disease elder can be more obvious in symptom. It refers to excessively accumulating in the liver of fat that the diet recuperates fatty liver. Once suffer from fatty liver, should adjust one's own eating habit immediately. First of all, find out the cause of disease, have an object in view and take measures. If the persons who drink in a large amount for a long time should stop drinking. Hypernutrition, overweight person should keep on a diet strictly, enable body to return to normal. The diabetes patient with fatty liver should control blood glucose actively and effectively. The malnutritive fatty liver patient should be appropriate increase nutrition, especially the absorption of protein and vitamin. In a word, it helps to cure fatty liver to remove the cause of disease. Except that this, fatty liver patient should recommend high protein, high vitamin, less sugar, low fat diet. Do not eat or eat few animal fat, sweet food (including sucking the candy beverage) . Eat more green vegetables, fruit and contain rich amount of cellulosic food, and the red meat, river fish, soyfood of high protein,etc., do not eat the snacks, not with the meal before sleep. The movement prescription will recommend sports if the movement prescription prevents fatty liver, sports can consume the surplus fat in the body, have even already suffered from the person of fatty liver, has controlled, insisted on physical training with the diet, appropriate after carrying on some running slowly, sports such as running on foot, riding a bicycle, upper and lower stairs, swimming,etc. quickly, can consume internal heat, control the weight to increase. And fat after lightening, the fat in the liver will thereupon disappear, liver function returns to normal, do not need drug therapy. If run every day, at least ability of 6 kilometers reaches the weight-reducing result per hour. It is very beneficial that the sit-ups or body-building apparatus does exercises. The serious patient can treat in administration under the guidance of doctor. Especially remind and should watch out for children and suffer from fatty liver. The investigation finds, the common cause of disease of child's fatty liver is as follows, fatty low protein diet is partial to a limited variety of food and lacking B clan vitamin in the apocleisis or diet, especially vitamin B1 is scarce. At present, child fatty liver most common cause of disease diet unreasonable, hypernutrition it causes to be excessively fat children and appear fatty liver, 20%- 30% of excessively fat children suffer from the fatty liver at various degrees. The investigation still finds, all and excessively fat 65%- 80% are liked carnivorously, it is apter to cause fatty liver. So, parents should more pay close attention to this respect.
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