The diet of fatty liver should pay attention to 18 pieces of _'s prevention and health care

The diet of fatty liver should pay attention to 18 pieces of _'s prevention and health care
While checking in Ultrasonography B, a lot of not who does not have any symptom middle-aged and elderly people, even some young people, told and suffered from " Fatty liver " . Then, these patients ask a doctor anxiously: "How should fatty liver treat? "

The therapeutic key is to make weight, the focal point is keeping on a diet, strengthen physical training, often move the outdoor at the same time.

18 measures now introduced, treating from raising by oneself at fatty liver is very important:

1,Absolutely prohibit against alcoholic drinks.

2,Have selected to spend the milk of lipoprotein or yoghurt.

3,The egg eaten every day is too yellow to exceed 2.

4,Avoid using the animal oil; The total amount of the vegetable oil does not exceed 20 grams either.

5,Take the intersection of animal and viscera ' Namely enter the water, unload goods) , chicken's skin, fat, fish seed, ovary and digestive glands of a crab.

6,Avoid eating and frying the food.

7,Do not eat chocolate.

8,Often eat soyfood and gluten short of the oil.

9,Eat fresh green 500 grams of vegetables every day.

10,Reduced the staple food after eating fruits appetite, eat an apple every day, should reduce 50 grams of staple food.

11,Chinese yam, sweet potato, taro potato,etc., should change eating with the rice of staple food, flour, the total amount should be limited.

12,The salt amount taken in every day is by 5 --6 grams are not exceeded.

13,Spring onions, garlic, " four is hot " on the ginger, hot pepper,etc. Can eat, but should not eat more.

14,Often eat marine products such as the fish, shrimp,etc..

15,The food which lowers the lipoprotein is as follows, coarse food grain such as the oat, millet, black sesame, black Auricularia, kelp, sending the fields lying fallow in rotation and cauliflower,etc. are green Fresh vegetables of color.

16,The supper should be eaten few, must guard against adding the meal just before going to bed.

17,Use 30 grams of hawthorns, 15 grams of grass Semen Cassiae every day, water 1000 ml and take the place of tea-drinking.

18,If fat liver cause liver function to be unusual, or transaminase rise, should take, fall the intersection of lipoprotein and medicine, fall the intersection of enzyme and medicine and fish's health product of oils under the guidance of doctor, but should not take too much.


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