Five knacks that the backbone prevents disease

Five knacks that the backbone prevents disease
Pain, numbness, swelling of moving a lot of limbs feel, it is backbone pathological change that cause. So long as pathological change of the backbone is relieved, symptoms such as pain of its limb,etc. will disappear naturally. Especially middle-aged and elderly people and person who often sit in the office, must find time to move the backbone, promote the blood circulation, prevent osseous hyperplasia.
Defend mainly meaning winter protection, wind-proof well protected against dampness. Do not sleep on the ice-cold ground, slabstone, can prevent rheumatism pain in the back; The person of the office sits for a long time to often vary the body posture, make tense muscles relax, can prevent caused by fixing the posture for a long time joint from to be strong and frank, the intersection of ligament and the intersection of person who harden, solidify, strain and the intersection of regression and the intersection of and pathological change.
Protect to already person suffering from backbone disease, besides medical treatment actively, should also strengthen the protection of the backbone. Can bunch wide belt and wear the intersection of back and support,etc. at ordinary times for instance, sprain, flash, slip, crowd, damage while being acute; Wear leather undershirt, leather trousers, sleep fur mattress, can prevent from because of wind, cold wet attack and that cause rheumatism pain in the back.
Practise being suitable for the yet ill and persons who have recovered. There are two kinds of commonly used exercise methods: ( 1) Swallow type balanced law: Prostrate location, chest belly burn bed, resume, upwards, stretch, like wing behind the dual tactics, stick up at two legs are stretched, if the swallow flies generally, practise for 1-2 times every day; ( 2) The arch bridge type function of extensor of the back does exercises: Lie supine location, head carry the intersection of shoulder and foot burn bed, two hand stand akimbo, two elbow and both feet make the fulcrum, two knee joints are bent and lifted the waist buttocks, like arch bridge, insist on 1-2 minutes each time, 1-2 times a day, can strengthen the strength of the back muscle, play a role in protecting the backbone.
Raise the backbone disease patient especially middle-aged and elderly people, secrete sex hormone, reduce gradually, calcium and vitamin are scarce, so the middle-aged and elderly people should pay attention to mend some more calcium preparation and vitaminning, what edible fish oil, egg yolk, milk, beans, poultry, red meat, shrimps, bone meal, edible funguses, fruit,etc., favorable to the maintenance of the backbone.
The backbone prevents disease
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