Can prevent and treat _'s prevention and health care of setting-up exercises of depressurization of essential hypertension

Can prevent and treat _'s prevention and health care of setting-up exercises of depressurization of essential hypertension
Disease why hypertension is most been for middle-aged and elderly people to be common,to the sun, one hundred will, massage at wind pool,etc. collateral channels points relevant, prevention and treating obvious function to essential hypertension. The step is as follows:
1st, prepare to sit on the chair or sofa in movement, the posture should be corrected naturally, face the front, the arms are flagging naturally, both hands palm is put on the thigh. The knee joint presents 90. ,Two foot separate with wide with shoulder, muscles are relaxed all over, it is even to breathe.
2nd, according to rubing the temple according to rubing the temple, clockwise rotation, a circle, in order to strike, nearly do 32 to strike. This law can expell wind and solve tables, clear brain to make eyes bright, stop headache.
3, the intersection of massage and one hundred the intersection of crossing point and one hundred crossing point lie in the intersection of top of the head and centre, stick to one hundred crossing points rotate closely with left right palm, do 32 to strike together in order to strike in one week. Law this can lower blood pressure, allay excitement clear brain.
4, according to rub the intersection of wind and the intersection of pool and cave with press, rub pairs of the intersection of side and wind pool cave the line Luo, thumb of both hands, clockwise rotation, nearly does 32 to strike in order to strike on a circle.
5, rub the intersection of head and clear the intersection of brain and two finger, separate naturally, with the intersection of small fish and from forehead to part massage behind the ear border, in the past to after there walk is arc each for making, it is shoot for 32 times to do nearly. The efficiency of this law: Easy muscle coherent to hold in place with a net and flat liver put out wind, lower blood pressure, clear brain.
6th, wipe the neck and lower blood pressure and wipe and wipe the right shank chest to lock the mastoid skin with great fish's border of left hand first, and then change the right hand and wipe the left neck, do 32 to strike together in order to strike once. The efficiency of this law: Can relieve the chest and lock mastoid myospasm, lower blood pressure.
7th, rub the song pool cave and lower blood pressure and change the left hand successively according to rubing the place song pool cave of elbow joint again with the right hand first, rotate a circle in order to strike, do 32 to strike together. The efficiency of this law: Can clear away heat, lower blood pressure.
8th, rub and shut in the wide chest and use the right hand thumb according to rubing and shutting in the cave in the left hand first, then use the left hand according to rubing and closing the cave in the right hand, according to rubing for one week in order to strike, do 32 to strike together in clockwise direction. The efficiency of this law: Shu Xin opened the chest.
9, guide blood, fall separately until thumb press rub left and right the intersection of shank and the intersection of foot and cave of 1.5 kilometers ambidextrously, rotate a circle in order to strike, do 32 to strike together. The efficiency of this law: Live copy, invigorate the spleen and stomach, guide the blood and fall rub.
10th, expand the chest and adjust two angry hands to relax flaggingly, then hold the empty fist and crook the elbow to lift, carry the shoulder and expand the chest backward, ignore reducing finally.
Lower blood pressure 1 to 10 setting-up exercises, probably takes 10 minutes once, simple and apt to study, the result is obvious, point take accurate at the massage, with some and sour and bloated, a little red skin degree.
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