The diet that fatty liver suffers from the friend wants _'s prevention and health care

The diet that fatty liver suffers from the friend wants _'s prevention and health care
The liver is the place for synthetic, operation and utilizing of the fat, do not store the fat in a large amount. When the resolving and overbalancing synthetically of the fat in the liver, or transport and happen the obstacle, fat (mainly triglyceride and fatty acid) Will excessive to gather and form fatty liver in the intersection of liver and the intersection of essence and cell. So, the diet of fatty liver is very important, the diet main point of fatty liver:
1. Absolutely prohibit against alcoholic drinks.
2. Have selected to spend the milk of lipoprotein or yoghurt.
3. The egg eaten every day is too yellow to exceed 2.
4. Avoid using the animal oil; The total amount of the vegetable oil is less than 20g too.
5. Do not eat animal's viscera, chicken's skin, fat, fish seed, ovary and digestive glands of a crab.
6. Avoid eating and frying the food.
7. Do not eat chocolate.
8. Often eat soyfood and gluten short of the oil.
9. Eat fresh green vegetables 500g every day.
10. Reduced the staple food after eating fruits appetite, eat an apple every day, should reduce the staple food 50g.
11. Chinese yam, sweet potato, taro, potato,etc., should change eating with the rice of staple food, flour, the total amount should be limited.
12. The salt amount taken in every day is within the limit of 5g.
13. Spring onions, garlic, " four is hot " on the ginger, hot pepper,etc. Can eat, but should not eat more.
14. Often eat marine products such as the fish, shrimp,etc..
15. The food which lowers the lipoprotein is as follows, coarse food grain such as the oat, millet, black sesame, black Auricularia, kelp and cauliflower,etc..
16. The supper should be eaten few, must guard against adding the meal just before going to bed.
17. Use hawthorn 30g, Semen Cassiae 15g of the grass every day, water 1, 000ml take the place of tea-drinking.
18. If fatty liver cause liver function to be unusual, or transaminase rise, should take, fall the intersection of lipoprotein and medicine, fall the intersection of enzyme and medicine and fish's health product of oils under the guidance of doctor, but should not take too much.
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