Can prevent and oppose 17 kinds of food of disease
Brief content: Much food still prevent and treat the function of disease, because the phytochemicals which they contain at the same time, can resist small allergically, be even as big as various illness of cancer.
The expert thinks, much food still prevent and treat the function of disease at the same time, because the phytochemicals which they contain, can resist small allergically, be even as big as various illness of cancer.
1,Persimmon: Prevent the king of the fruit of heart disease.
The fruit can prevent heart disease, regard persimmon as the top particularly. The western proverb is said: An apple on the first, needn't see a doctor.
However, should talk about that prevent vascular sclerosis of heart, that apple must be " handed it to " in front of the persimmon (used after a verb to indicate the completion of an action). According to surveying and determination, it is sour that the persimmon contains a large number of fibers, minerals and stone charcoal (a kind of antioxidant) ,These prevent the key element of arteriosclerosis. The fibrous content of the persimmon is 1 more time than the apple; The content of elements such as stone charcoal acid and potassium, magnesium, calcium, iron, manganese,etc. is much higher than the apple; Only copper, zinc content is slightly lower than apples. So, the middle-aged and elderly people eat more persimmons appropriately, of great advantage on the heart.
2,Tomato: Grow and eat and resist the thrombus.
The function against thrombus of the tomato is apparent, there is very high value in preventing diseases such as infarction of brain and myocardium infarction,etc.. In order to give play to the role of this of the tomato to the maximum extent, act as it by grow and eat the besting. The nutritionist proposes, can insist on eating a tomato every day; If drink the tomato juice, over 250 ml, and try not to put the salt in one day. On the occasion of the body when the moisture is insufficient from morning of every day, the blood is apter to condense, exactly raw eat tomatoes or drink the best opportunity of the tomato juice at this moment. The middle-aged and elderly people especially heart, vascular disease patient of brain, must not miss.
3,The soup of bone: Often drink and slow aging.
With the years, the function that the human bone marrow makes the blood cell fails gradually, people need to glue protein from the absorbing type in the food at this moment, to strengthen the ability that the bone marrow make the blood cell. And contain the having food which glue protein and act as and promote the bone of the thing. Take pig's bone as examples, smash, according to the proportions of a bone and 5 copies of water, stew and boil it for 1-2 hours with the small fire, try hard to let the containing type glue protein and bone collagenic marrow liquid to dissolve, add the vegetables into soup of bone to eat. So long as persevere, can delay people's aging rate.
The editor recommends:Improve and perceive strength It is old and feeble to confront with each other
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