The fat is not vigorous and graceful natural enemies of women

The fat is not vigorous and graceful natural enemies of women
In adolescence the young girl should take in right amount of fat every day to as the saying goes " girl changes fast in physical appearance from childhood to adulthood, change more and more goodlooking " ,Youthful before puberty, the woman's fat content is actually few; Enter youthful puberty, because a series of change takes place in the endocrine system, the cover makes the fat content and increases gradually, mainly distribute over positions such as the chest, buttocks,etc., form women characterized curve. Supplement the fat appropriately, can regulate the endocrine system, is favorable to the development of the breast, it is beautiful to form the smooth curve, reflect that the youthful vigor which takes the place of women appears.


But in actual life, the pursuit for beauty of some young girls is not clearer than the lines and having more plump size, is only thinner than anyone. As a result, not only the one that lose the young girl is youthful and beautiful, but also influence is physically and mentally healthy. It was synthetic that the fat participated in sex hormone, young girl's body fat reaches 17% of the weight at least, can present first period. 16 years old later, the internal fat accounts for 22% of weight, could keep normal menstrual cycle. Prohibit, take fat, will formate enough, even influence the development of the genitals by female hormone,etc., amenorrhea can happen in the serious one.

The fat role in skin callisthenics is indispensable too. The fat distributed over the cover can make the skin plump without creasing, is imbued with elasticity but not soft; The fat is insufficient, will dehumidify skin coarsely, give somebody the sense that becomes old and weak before one's age. The fat material can also promote the absorption of lipid-soluble vitamin, the latter plays an important role in the skin callisthenics. Behind some girls prohibit to eat the fat, although weight drops, the delicate and glossy skin becomes gloomy and colourless and worries in the past for oneself, use a large number of cosmetics not to become effective either. In fact, improve the diet structure, increase the food of fat appropriately, can " take on a completely new look " .

In fact, the fat does not always serve as the reverse side role in the weight-reducing course. The fat eaten will not be turned into storing the fat in the body soon, the resolving of the fat can also inhibit the fat in internal formation. The fat food is able to bear digesting, it is hungry to resist, can reduce the uptake of the starch food after ingestion, and may stop to eat the impulse of the snacks, these play a positive role in reducing weight. Reduce weight and does not lie in what food is eaten, but the equilibrium relation while depending on always absorption of energy and consuming, the fat is taken in for not exceeding 25% of total heat energy. Especially in the young girl of youthful puberty, should guarantee even more right amount of fat is taken in every day.


Women's callisthenics fat women's callisthenics
|