Can prevent the food of arteriosclerosis

Can prevent the food of arteriosclerosis
Summary: Strengthen and regulate the cardiac muscle, increase the function that the heart shrinks range and coronary artery blood flow volume, still can reduce cholesterol in serum.
Milk: Contain a kind of factor, can reduce the density that serum hits cholesterol, also contain a large amount of calcium in the milk, also can reduce the absorption of cholesterol.
Soybean: Contain the material of a saponin, can reduce the content of cholesterol in the blood.
Ginger: Contain a kind of oleoresin, have obviously function of lowering the fat of blood and lowering cholesterol.
Garlic: Includes, volatilize sex hormone, can dispel, accumulate, store fat of blood vessel in, have obviously lower lipoprotein function.
Garlic: Reducing the fat of blood, prevent atherosclerosis and prevents the myocardial infarction respect and have good function.
Eggplant: Contain more the intersection of vitamin and P, can increase elasticity of capillary, hard to have certain function by cerebral hemorrhage to prevent and cure hypertension, artery.
Auricularia: Can reduce cholesterol in the blood, can reduce weight and resist cancer.
Oat: Reduce the function of cholesterol and triglyceride in the blood, often eat and can defend atherosclerosis.
Sweet potato: Collagen that can supply the human body with a large amount of and sticking many carbohydrate materials, the elasticity that can keep the artery vascular.
Hawthorn: Strengthen and regulate the cardiac muscle, increase the function that the heart shrinks range and coronary artery blood flow volume, still can reduce cholesterol in serum.
Tea: Have refreshing oneself, strong heart, diuresis, disappearing oilily and lowering the work of the lipoprotein.
Ocean fishes: There is efficiency of lowering the fat of blood. Clinical research shows, his lipid of blood plasma reduces the persons who eat more fish. There is function of preventing arteriosclerosis and coronary heart disease.
Tangerine: Eat more detoxication ability that can improve the liver, accelerate the transformation of cholesterol, reduce the content of serum cholesterol and fat of blood.
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