Cosmetic recipe of _ of great inventory of super fruit that can be sun-proof

Cosmetic recipe of _ of great inventory of super fruit that can be sun-proof
To skin, it may be " angel " to eat the oil entered ,Also perhaps" The devil " ,Which kind of oil the key sees you and eats. The vegetable oil in the nut is rich in the Vitamin E mostly, can help anti-oxidantly and dispelling free radical. In addition, if you eat rice, white bread at ordinary times, propose giving up them, change to eat the whole cereal! Because " eat so that the the more thickly, skin is the thinner " .
First, link C fruit high. Vitamin C is " A eternal one care skin masterpiece " ,Want, process health bright difficult skin that sunburn, eachth dermatologist will let you take 2- 3 high fruit to link C every day, guava, kiwi fruit, strawberry, the intersection of holy girl and tomato or citrus and permitted.
Second, yellow red vegetables and fruits. Red, orange vegetables and fruits and dark green leaf dish, such as carrot, mango, tomato, papaya, water spinach,etc., contain a large number of carrotene and other phytochemicals, it is anti-oxidant to contribute to, strengthen skin resistance.
Third, soyfood. Different yellow ketone in the soybean is a kind of plant estrogen, it has anti-oxidant ability too, it is women that keep the intersection of gloss and delicate the intersection of skin and indispensable the intersection of first and food.
In the soy product, bean curd, soya-bean milk (propose not putting the sugar) Fine choice, process the soyfood, if dried tofu and skin of beancurd,etc. while being other, heat is much higher than the general bean curd. 100 traditional the intersection of bean curd and about 50- 88 of heat, but Japanese to fry skin of beancurd, include 385 heat, you had better not eat more.
Fourth, nut. To skin, it may be " angel " to eat the oil entered ,Also perhaps" The devil " ,Which kind of oil the key sees you and eats. The vegetable oil in the nut is rich in the Vitamin E mostly, can help anti-oxidantly and dispelling free radical. In addition, if you eat rice, white bread at ordinary times, propose giving up them, change to eat the whole cereal! Because " eat so that the the more thickly, skin is the thinner " .
Fifth, hot cocoa. Numerous scientific research clear wrongful treatment for chocolate, verify it is the beneficial good food to health, because contain many kinds of abundant polyphenoils in chocolate, for instance, many phenol of cocoa, flavonoids, it is beneficial to the skin to absorb in right amount.
Too available to add 100% of the ater cocoa chocolate powder of candy and cream on the market at present, so long as tempered warm milk, add a little brown sugar, can enjoy a cup of aromatic hot cocoas of delicious food.
Sixth, green tea. U.S.A. studies to point out, drinks the green tea or uses the skin care products containing composition of the green tea, can let, dry in the sun, cause skin sunburn, lax coarse peroxide reduce about 1/3. General healthy people drink tea and keep in good health, 2- 4 cups are relatively suitable every day, can also drink changing tea of different types.

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