Energy yoga Discharge the turbid air in the bottom of lung

Energy yoga Discharge the turbid air in the bottom of lung
Summary:People's breath at ordinary times is very light, can only make the middle part or top of the lung inflated, and the majority " bottom of lung " the most of the lung ,But there is no sport to arrive, so the bottom of the lung still remains the outmoded sediment air. And the air that precipitates is apt to grow bacteria, such as catching a cold, asthma, pulmonary tuberculosis, happen because of this. So yoga pays attention to slow and thin and profound breath, makes the bottom of lung inflated, discharge the air precipitated in the body outside the body by this, can learn too, often practise the person of yoga, it is difficult to be infected, and healthier than common people.


People's breath at ordinary times is very light, can only make the middle part or top of the lung inflated, and the majority " bottom of lung " the most of the lung ,But there is no sport to arrive, so the bottom of the lung still remains the outmoded sediment air. And the air that precipitates is apt to grow bacteria, such as catching a cold, asthma, pulmonary tuberculosis, happen because of this.
So yoga pays attention to slow and thin and profound breath, makes the bottom of lung inflated, discharge the air precipitated in the body outside the body by this, can learn too, often practise the person of yoga, it is difficult to be infected, and healthier than common people.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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