Carrot: The baby's nutritive table delicacies

Carrot: The baby's nutritive table delicacies
Summary: Wipe the carrot the silk to chop rottenly, add minced meat, salt, oil, gourmet powder, a small amount of coriander, knead fillings, make into the small dumpling or small steamed stuffed bun. There is one point that must say, it is unsuitable to dip in the vinegar to eat the carrot filling dumpling, steamed stuffed bun, because the acid can destroy carrotene.
Carrot, the appearance is like ginsengs, nutrition is costly, can strengthen human resistance, so there is " comparable to ginsengs " Good reputation. Although it is a kind of vegetables, eat it, can get vitamin A that just have in the animal food. Because it contains abundant carrotene, in the body, carrotene can be changed into vitamin A.
Vitamin A the intersection of children and indispensable the intersection of one and nutrient, it can make eyes bright, care skin, strong body. The child likes coughing in spring of winter, vitamin A can strengthen mucomembranous resistance of the trachea, prevent breathing problem fundamentally.
You may say: " my child does not like eating the carrot " . In fact, make some changes, pay attention to some cooking methods and can let children like eating, and improve the absorption utilization ratio of carrotene greatly.
Cook the carrot, should remember to " mix " , " garrulous" , " oil " , " familiar with " These words.
Mix carrot and meat, egg, pork liver,etc. to eat matching, can hide the taste of the carrot.
The plant cells of the garrulous carrot, the cell wall is thick, it is difficult to digest, shred, mince, can destroy the cell wall, make the nutrients in cells all come out. In addition, has broken into pieces, the child is just unable to choose it out.
The oil is in the body, carrotene is changed into vitamin A there must be fat as " carriers " . Without oil, as many carrotene, will give a great discount to change into the proportion of vitamin A.
The familiar carrot should not be born and eaten. It is wasted very much if squeezed juice and drank: First, absorbed and utilized few; Second, have wasted cellulose and pectin in the bits; Third, the juice is too strong, it will make the skin yellow and dye to take in excessive carrotene, parents also thought that it is ill to have the liver, gallbladder.
Exemplify several little recipes, the carrot worked out like this, the delicious, nutritive value is fully utilized.
Assorted to cook over a slow fire meals: Egg with chopped scallion and salt, and pork liver fry, familiar with respectively the end, carrot, potato, pea being well-done. The above-mentioned food add boiling of a little meters, stir for two or three times with the spoon together with the soup of the simmered dishes(Nimono), and then braise for 20 minutes with the small fire.
The minced meat soup with meat balls of carrot: Wipe the carrot the silk to chop rottenly, add the minced meat, egg, starch, salt, chopped scallion, mix, make the small ball, put into boiling water.
Carrot filling dumpling or steamed stuffed bun: Wipe the carrot the silk to chop rottenly, add minced meat, salt, oil, gourmet powder, a small amount of coriander, knead fillings, make into the small dumpling or small steamed stuffed bun. There is one point that must say, it is unsuitable to dip in the vinegar to eat the carrot filling dumpling, steamed stuffed bun, because the acid can destroy carrotene.
The small cake of mashed potatoes of carrot: It is rotten to steam the carrot and potato peeled, press into the mud, mix with chopped scallion, a little salt, gourmet powder thoroughly, make light cake into, oily and fry outside burnt, soft.
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The editor recommends:Eat some rows of poisonous food Get rid of the ruddy complexion of meat easily
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