The carrot is old man's loved thing
Summary: Carrotene is seldom destroyed under the high temperature too, easy to be absorbed by the human body, then change into vitamin A, so can treat nyctalopia and eyes dry disease caused by lacking vitamin A.
The carrot is the loved thing that the old man likes too.
The carrot includes vitamins high.A, there is extremely abundant carrotene. Studies have suggested, the carrot can be offered and resisted heart disease, apoplexy, hypertension and various nutrient components that arteriosclerosis needs.
Carrotene is seldom destroyed under the high temperature too, easy to be absorbed by the human body, then change into vitamin A, so can treat nyctalopia and eyes dry disease caused by lacking vitamin A. Carrotene is only dissolved and could be absorbed in the oil by the human body. So, the experienced old man often cuts carrot into slice or silk and oil to fry, in this way, the save rate of carrotene can be more than 79%, it is fried to slice, the saving rate of carrotene is 81%, slice and stew with meat, the save rate of carrotene is up to 95%.
The carrot still promotes the material exchange of brain, strengthen the function of memory. Study and take a plate and fry the carrot silk before study, help to consolidate memory.
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