How to eat the carrot can keep nutrition here

How to eat the carrot can keep nutrition here
Summary:Though China nutrition circle is not so many as foreign countries in study on anticancer efficiency of celery alcohol of the leaf of the sickle at present, but its conclusion is and the China's nutrition educational circles were generally approved " Cook wholly healthier " Play the same tune on different musical instruments. So long as has processed the vegetables fruit, for example cut, broken off with the fingers and thumb and broken to pieces, this destroys integrality of the plant, have destroyed the nutrition antiabrasion layer on the surface of vegetables fruit. Put in the fresh water, nutrition will be dissolved while entering water directly; Place on having places of oil, nutrition will be dissolved and run off in the oil too.
Carrot whole root cook than cook, contribute to, give protection against cancer even more cut, the intersection of British and recently through study, find these diet law scientist, because the carrot that the whole root cooks after cooking than the incision include 25% sickle leaf celery alcohol more, this kind of composition has anti-cancer efficiency.
This foreign research actually means, eat the fruit vegetables, there should be idea cooked wholly.
Though China nutrition circle is not so many as foreign countries in study on anticancer efficiency of celery alcohol of leaf of the sickle at present, but its conclusion is and the China's nutrition educational circles were generally approved " Cook wholly healthier " Play the same tune on different musical instruments.
So long as has processed the vegetables fruit, for example cut, broken off with the fingers and thumb and broken to pieces, this destroys integrality of the plant, have destroyed the nutrition antiabrasion layer on the surface of vegetables fruit. Just as the human skin has drawn the hole, easy to be attacked by the bacterium and the same.
The more cut, the more the nutrient component is run off
See through " injured skin " ,Vitamin C, much phenol, plant chemical nutriment in the vegetables, fruit are easier to run off in a moment.
Put in the air, nutrition will be run off through oxidizing;
Put in the fresh water, nutrition will be dissolved while entering water directly; Place on having places of oil, nutrition will be dissolved and run off in the oil too.
Moreover, the vegetables fruit is " injured " Many, cut much, stand time to be long, the intersection of inside and deep nutrient component its run off too more.
The whole root of the carrot cooks and gives protection against cancer even more
Reach the carrot and say specifically, after the carrot is minced, because surface area increases, the intersection of contact with water and surface increase cook, nutrient component the intersection of sickle and the intersection of leaf and the intersection of celery and alcohol,etc. escape from the cell wall fetter, run off more.
Having proved this view with the data in research of Britain, namely the whole root of carrot cooks and gives protection against cancer even more.
The method of preventing the fruit nutrition of vegetables from running off, the most important one lets the vegetables and fruits be few and is cut, thus is injured few.
Do, cook or cut under the situation that take wholly, want, try hard, eat up whole fruit or whole vegetables by one too, in this way can let nutrition absorb relatively intact.
While really eating up, how much can be eaten and done more or less, the one left must wrap up with the plastic wrap by the vegetables and fruits cooked, put in the refrigerator, and eat as soon as possible.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:They let you die sonless carefully
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