Nutrition of the carrot

Nutrition of the carrot
Summary:Separately suck pectin, starch, inorganic salts and many kinds of amino acids while being every. In the variety all kinds of, with dark and getting tangerine carrotene most high content have particularly, various the intersection of carrot and energy included do burnt during 1,339,800 burnt in 79.5. Carrot rich in carbohydrate, fat, volatile oil, carrotene, vitamin A, the intersection of vitamin and B1, the intersection of vitamin and B2, the intersection of cyanine and the intersection of plain, calcium, iron,etc. and nutrient component.
In every 100 grams carrot, nearly include 0.6 grams of proteins, 0.3 grams of fat, carbohydrate is 7.6- 8.3 grams, 0.6 milligrams of irons, vitamin A is original (carrotene) 1.35- 17.25 milligrams, vitamin B10.02- 0.04 milligrams, vitamin B20.04- 0.05 milligrams, vitamin C12 milligram, heat 150,700 is burnt, pectin, starch, inorganic salts and many kinds of amino acids are sucked separately. In the variety all kinds of, with dark and getting tangerine carrotene most high content have particularly, various the intersection of carrot and energy included do burnt during 1,339,800 burnt in 79.5.
The carrot is the homely vegetables that a kind of quality is fragile and delicious, nutritious, there is " small ginseng " It claims. Carrot rich in carbohydrate, fat, volatile oil, carrotene, vitamin A, the intersection of vitamin and B1, the intersection of vitamin and B2, the intersection of cyanine and the intersection of plain, calcium, iron,etc. and nutrient component. It is verified that the American scientist studies: Eat two sticks of carrot every day, can make cholesterol in the blood reduce by 10%- 20%; Eat three sticks of carrot every day, contribute to preventing heart disease and tumour.
Chinese medicine think carrot bad smell sweet, sex flat, have invigorate the spleen and stomach, nourish the liver, make eyes bright, clear away heat, detoxify, strengthen Yang invigorate the kidney, rash completely, lower angry the intersection of person who relieve cough and efficiency, can be used in the stomach uncomfortable, constipation, nyctalopia (the function of vitamin A) , the sex function is low, such symptoms as measles, whooping cough, child are malnutritive.
The carrot is rich in vitamin, and there is function sweating slightly and continuously, can stimulate the metabolism of the skin, promote the blood circulation, thus make the skin delicate and smooth, the complexion is ruddy, play an original role in improving looks and is good for the skin. Meanwhile, the carrot is suitable for the skin too drily, coarsely, or is suffering from the eczema person of liver moss of hair, blackhead, angle type to eat.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:They let you die sonless carefully
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