Efficiency and function of the carrot " owl " Should eat more carrot

Efficiency and function of the carrot " owl " Should eat more carrot
Efficiency and function of the carrot, because the taste of the carrot does not put down the happiness, so, a lot of people begin to forget the food with extremely abundant this nutrition in alternative. In fact, so long as cook apt, carrot too can make whom delicious delicacy come on.

Work, study and live in the modern society with tense rhythm, force a lot of students and working clan to become " owls " sometimes . Often stay up to make the normal rhythm of the body get muddled, all cause influence on the eyesight, stomach and sleep. The medical expert proposes " The owl " Eat more rich food containing vitamin A such as carrot, fragrant-flowered garlic, eel, and animal food such as the red meat, fish, pork liver enriched with thiamine.
The expert claims, vitamin A and thiamine have certain results on preventing the eyesight from weakening, vitamin A can regulate the retinal sensitization material - look at the purple one synthetically, can improve and stay up worker's adaptive capacity to the dim light, prevent visual fatigue. In addition, it can prevent eyesight from degradating to eat more fruits rich in xanthophyll every day. The xanthophyll belongs to " Carotenoid " ,The content is relatively high in it is in fresh green vegetables and citrus fruit. The xanthophyll hit the retina " The macula lutea " There is important protective action, it is apt to cause the macula lutea to degradate if lack the xanthophyll with eyesight.
In the intersection of diet and upper and lower time, stay up clan want pay attention to strengthen body, do exercises still. If feel while staying up energy is insufficient or sleepy, should make gymnastics for a moment or have a walk. Because of staying up to account for the normal time for sleep, might as well act according to circumstances in supplementing the sleep. If coming home from work, close the eyes for rest on the car for a moment, or arrange a small moment for oneself during noon recess of unit and nap etc., can resume physical power, enable, brace up.
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