The carrot will maintain eyes

The carrot will maintain eyes
Brief content:Besides carrot, a lot red, yellow, orange or green leaves vegetables, including sweet potato, wild cabbage, mango and papaya fruit are rich in vitamin A, vitamin A can nourish the retinal nerve cell.

The same as carrot, all rich food containing vitamin A has efficiency of making eyes bright. Vitamin A can nourish the retinal nerve cell, contribute to the eyesight of keeping fit. The person that the intaking amount of vitamin A is insufficient is aptest to suffer from eye illness. In 1913, people realized the reason why ox's liver can make eyes bright, because a kind of effective composition existed in animal's liver, it can dissolve in the oil, this " distinguished person " The first kind of vitamin which the mankind found, is named as vitamin A. Besides carrot, a lot red, yellow, orange or green leaves vegetables, including sweet potato, wild cabbage, mango and papaya fruit are rich in vitamin A. Egg and animal liver kind raw materials to fill vitamin A too.
The editor recommends:Theory that the Chinese medicine expert keeps in good health
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