Carrotene protects the eyes efficiency to let people acclaim as the acme of perfection

Carrotene protects the eyes efficiency to let people acclaim as the acme of perfection
Summary:A lot of vegetables contain carrotene, carrotene can be turned into vitamin A in the body, so, taking in more carrotene can protect eyesight, maintain eyes. We know, different types of vegetables, its content of carrotene is widely different, in fact different vegetables of the same name, carrotene content difference is very large.
A lot of vegetables contain carrotene, carrotene can be turned into vitamin A in the body, so, taking in more carrotene can protect eyesight, maintain eyes. We know, different types of vegetables, its content of carrotene is widely different, in fact different vegetables of the same name, carrotene content difference is very large.
In the yellow carrot, carrotene content is 4130 micrograms hectogram, and each hectogram of carrotene content in red carrot should lack 120 micrograms hectogram; It is 160 micrograms hectogram that Hu Luo in the the purple leather eggplants divines the plain content, and each hectogram of carrotene content in green leather eggplant is reduced by 60 micrograms; Carrotene content in green three-coloured amaranth is 2110 micrograms hectogram, red three-coloured amaranth is 1490 micrograms hectogram; Carrotene in the garlic sprout is 590 micrograms hectogram, head of garlic is 30 micrograms hectogram; Carrotene is 7210 micrograms hectogram in the broccoli, cauliflower is 30 micrograms hectogram.
Can be found out from the above, the color relation of carrotene content and vegetables is relatively great, the dark green one is higher than light green color; The orange one is higher than red, purple, you can choose the vegetables according to these characteristics, maintenance eyes that it can be better.
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