The carrot is not with eating with the white turnip

The carrot is not with eating with the white turnip
Summary: The carrot is known as " The treasure-house of vitamin A " ,But vitamin A is a lipid-soluble material, cook only with edible oil or meat, could make vitamin A absorb abundantly for the human body. So, the unsuitable raw food of carrot.
A lot of people like cutting carrot and white turnip into pieces or silks to make into the red and white pickles, in fact, this kind of way to eat is not scientific. Because the content of vitamin C of the white turnip is extremely high, very beneficial to the health, but will make vitamin C exhaust with the carrot when mixing. Reason its to contain, ask ascorbic sour solving enzymes by one in the carrot, will destroy vitamin C in the white turnip.In addition, the carrot is known as " treasure-house of vitamin A " ,But vitamin A is a lipid-soluble material, cook only with edible oil or meat, could make vitamin A absorb abundantly for the human body. So, the unsuitable raw food of carrot.
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