Nutritive value of the carrot The liver of benefit makes eyes bright and lowers candies to lower the lipoprotein

Nutritive value of the carrot The liver of benefit makes eyes bright and lowers candies to lower the lipoprotein
The nutritive value of the carrot, the carrot though the color is bright, the mouthfeel is not good. A lot of people dislike the mouthfeel of the carrot. But pay attention to people of the healthy diet more and more, has realized the nutritive value of the carrot, will try hard wipe out some appropriately as ganish food it.
Carrot, have another name called carrots, there is the claiming of gold bamboo shoot, cloves turnip. Originated in Asia area of China, the end was introduced to our country in Yuan Dynasty.
Efficiency of the carrot
1,The liver of benefit makes eyes bright:
The carrot contains a large amount of carrotene, the molecular structure of this kind of carrotene is equivalent to vitamin A of 2 molecules, behind entering the organism, pass the function of enzyme in liver and small intestine mucous membrane, 50% among them are turned into vitamin A, there is function of nourishing the liver and making eyes bright, can treat nyctalopia;
2,The wide intestines of favourable diaphragm:
The carrot contains vegetable fibre, the hydroscopicity is strong, the volume is apt to swell in the intestine, it is in the intestine " Full of the material " ,Can strengthen the wriggling of the intestine, thus the wide intestines of favourable diaphragm, have an ease constipation and give protection against cancer;
3,Invigorate the spleen and get rid of infantile malnutrition:
Vitamin A the intersection of skeleton and normal essential material of growth, contribute to cell hyperplasia and grow, it is the key element that the organism grows, it is significant to promoting the growth of infant and pre-school children;
4,Strengthen the immunological function:
Carrotene is changed into vitamin A, immune Shi can the ones that contribute to strengthening the organism, have important function in the course of the cell canceration of skin in preventing. The lignin in the carrot can improve immune mechanism of the organism too, eliminate the cancer cell indirectly;
5,Lower candies and lower the lipoprotein:
The carrot also contains and falls the candy material, it is the diabetes patient's good food, some compositions included by it, if slack cover plain and mountain mark phenol can increase the coronary artery blood flow volume, reduce the fat of blood, the ones that promoted Epinephrine are synthetic, still step down, strong heart function, it is a food therapy good merchantable brand of hypertension, coronary heart disease patient.

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