of way to eat of nutrition of the carrot cooks the skill

of way to eat of nutrition of the carrot cooks the skill
Enjoy " small ginseng " The carrot of good reputation, not merely nutrition is costly, and much health care efficiency. The way to eat of the carrot is numerous, how on earth is it most nutritious to eat?
The most important thing is - carrotene, its nutrient essential to safeguard health in the nutrient that carrot contain rich amount of, can protect eyesight, moist skin, improving immunity,etc..
Want to bring the health care efficiency of the carrot into full play, should increase the absorption of - carrotene most possibly to the limit. Eat the carrot skillfully, and touch the oil in the culinary art and reach such a result. But raw to take, can waste nutrition, propose, squeeze juice, in this way can waste good for health the intersection of meal and fiber.
In the numerous ways to eat, that was recommended most is to make fillings and make dumplings, steam the steamed stuffed bun with the carrot. Mainly have 3 reasons: First of all, - carrotene contain rich amount of in the carrotted is only dissolved and could be absorbed in the oil by the human body. Mix the carrot with meat to make the filling, the animal fat will improve the absorption rate of - carrotene. Cook the plain filling, had better turn over and fry the carrot minced in the oil cauldron under several first, make - carrotene dissolve out, adjusts into a filling again. Secondly, after the carrot is minced, easier absorption of nutrition. Finally, because the carrot has a kind of special taste, some people do not like. Mingle with filling carrot, meat, and taste of egg can effective " conceal " This kind of carrot and taste, so, nutrition and taste can hold concurrently and have.
In addition, the carrot is eaten frying with the oil, can also promote human body's absorption of - carrotene. It is dry in autumn, the carrot, potato shred and fry clearly and melodiously and delightfully, still can nourish the skin.
Carrot, with eat the material, stew boiling while being other, such as the beef and mutton, it is the good choice too. But after boiling the whole root of the carrot first, and then strip, slice and put into pan and stew for several minutes slightly together with meat. Study according to university, Newcastle of Britain, so can make cancer-resisting substance in the carrot than cut first and then boil and increase by 1/4

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