The carrot contributes to strengthening immunity of the body

The carrot contributes to strengthening immunity of the body
Summary: Main nutrient in the the carrot - carrotene, exists in the cell wall of the carrot, and the cell wall is formed by cellulose, the human body can't digest directly. The rational edible method is: The carrot should be eaten after cooking, keep the its nutrition best cooking method having two points: First, cut the carrot blockily, after adding flavoring agent, fry with the sufficient oil; Second, cut the carrot blockily, after adding flavoring agent, use pressure cooker for stewed 15~20 minutes together with pork, beef, mutton,etc..
The carrot is the homely vegetables that a kind of quality is fragile and delicious, nutritious, Li Shizhen calls that the kings of the vegetables. The latest research of the American scientist verifies: Eat two sticks of carrot every day, can make cholesterol in the blood reduce by 10%~20%; Eat three sticks of carrot every day, there are strange results on preventing the heart disease and tumour.
There are materials that indicate, it is a great inducement which suffers from breathing problem that children lack vitamin A in body. And it is apt to suffer from respiratory tract and digestive tract to infect to lack vitamin A; Once cold or diarrhoea, the level of internal vitamin A will further drop. Vitamin A lack also will reduce antibody of human body, react, lead to the fact the immunological function drops. The protective action of vitamin A to respiratory tract and gastrointestinal mucous membrane has already been verified extensively. In numerous food, the ones that can supplement vitamin A most are the carrot. May a lot of child can't accept the intersection of carrot and special taste, make parents have a headache. Parents can eat matching carrot and meat, egg, pork liver,etc., or make carrot into the dumpling, steamed stuffed bun, pie; Cooking the stir-fry can remove some strange smell to add by several small cloves.
The expert discovers, - carrotene in the carrot can prevent allergic responses such as pollen anaphylaxis, anaphylactic dermatitis,etc. effectively. The expert feeds the ordinary feed to a group of experiments mouse, and add 2 milligrams of - carrotene for every 100 grams of feed that the mouse fed of another group of experiments. They stimulate the experimental mouse with the medicine, make them present the allergic response, then analyze the density of ergamine in symptom and blood of the experimental mouse. Ergamine exists in the tissue cells (loose cell and basophilic cell) of whole body extensively China. Because antigen-antibody reaction or stimulating by some materials and physics, ergamine is released from cells out, bind with peculiar receptor in various target cells, produce a series of physiological response, namely the allergic response which people often say. The experts find, there is less inner content of the ergamine of mouse's body of experiment of taking in right amount of - carrotene. Take out cells to train and analyze from the spleen of mouse of these experiments, find - carrotene can regulate the equilibrium in cells, makes the experimental mouse relatively difficult to present the allergic response.
People mostly raw eat to the way to eat of the habit of the carrot after eating, cutting silk and bean vermicelli,etc. cold and dressed with sauce now, or cut slice and stir-fry and eat with other vegetables. Hardly realize, this does not accord with the nutrition principle. Main nutrient in the the carrot - carrotene, exists in the cell wall of the carrot, and the cell wall is formed by cellulose, the human body can't digest directly. Only through mincing, boiling etc., make its cell wall break, - carrotene could be released out, absorbs and utilizes by the human body. The edible method with rational science is: The carrot should be eaten after cooking, keep the its nutrition best cooking method having two points: First, cut the carrot blockily, after adding flavoring agent, fry with the sufficient oil; Second, cut the carrot blockily, after adding flavoring agent, use pressure cooker for stewed 15~20 minutes together with pork, beef, mutton,etc.. Carrotene is easy to be oxidized, it is stewed to adopt the pressure cooker while cooking and can reduce the contact with air of carrot, the save rate of carrotene can be up to 97%.
Need to pay attention to, the carrot contains abundant vitamin, but women if the carrot has been eaten too much, it is very apt to cause period to be unusual, and it is infertile to cause. Sri Lankan medical college of American John Hopkin discovers, excessive carrotene will influence ovarian yellow voxel formating, secreting amount to reduce, some will even cause and have no period, not ovulate, or the phenomenon of the disorder in menstrual period. Researchers explain, the state that the above-mentioned phenomenon may form when carrotene has interfered with steroids to formate that appear. So, the intaking amount of the carrot must be suitable.
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