Carrot let the intersection of people and great the intersection of reason and _'s vegetables of good health and a long life

Carrot let the intersection of people and great the intersection of reason and _'s vegetables of good health and a long life
Though a lot of vegetables obviously rise in price now, the price of the carrot is still in the comparatively cheap position. Often ask it into the door, economic, healthy, no matter it is quite delicious to stew, boil, fry, steam, it is really the rare blessing in current life .....
The carrot has healthy benefit, there is " the native joins " among the people Does it claim who does not know this? But where is the carrot fortunately on earth? The content of its vitamin C is very dull, the element content of potassium magnesium calcium is not outstanding, anti-oxidant ability is just so so, the fibrous content can not arrange the forefront either. Except that offer a large amount of - carrotene, change into vitamin A in the body, what special advantages does carrot have? Ask here, I'm afraid a lot of difficult to take the reason why out of the mouth nutritionist.
However, just recently, this famous and low-key carrot has also begun the fire. This time it regenerates the reason of the reputation, because the finding, - carrotene density in the human blood, the mortality of the reason dies with various and is defeated by relevantly. That is to say, - carrotene is the taller in density in the blood, but various diseases take place ahead of time to people but the danger of the death is the less, it is the more hopeful to have good health and a long life.
In fact, can reduce cancer and heart disease while eating more vegetables fruits, lengthen people's life-span, this has already been confirmed by countless research evidences, it is not the news very at all. But why take vegetables fruit can long-lived? Among them there is a multiple health factor, what factor results are the strongest? This question has not been understanding yet all the time.
In the past, people once placed hope on - carrotene of very high content in the vegetables fruit, draw, come out, make it into capsule, take for a long time for experimenters once still, but not achieved and lengthened the life-span, prevented the result of cancer and heart disease. However, another carrotene has brought the new hope, people find, in the external experiment, its ability to inhibit tumour cells is 10 times that of - carrotene, it is very strong to change the result in preventing the abnormal state of DNA. Discovered, the density of - carrotene was the higher in the blood as early as more than ten years ago, then it is low that experimenters' heart disease is dangerous.
Make each at American large-scale to discover, in blood - is supreme person (9 g/dL above) at density carrotene ,The total death risk that various reasons cause can drop by 39%. The researcher still finds after dispelling the influence of different other factors - carrotene density reduces the most effective factor with dangerous death. That is to say, even if is totally the same life style, it means that there are greater hopes that are far away from disease and death to absorb more - carrotene.
Talk about this, must people ask, this lovely - carrotene, where does it really come from? I have inquired about United States Department of Agriculture's food database, the food finding - carrotene with supreme content, remain the carrot.
If than the content of - carrotene, the carrot is certainly a champion, but other dark green leaf dishes are quite outstanding, such as spinach, three-coloured amaranth, disparity is not too great. However, if talk about the content of - carrotene, the data of carrotene absolutely let other food be too far behind to catch up. The following is a main food source of - carrotene:
Raw carrot: 3.48mg/100g; Boil the carrot ' Do not add the salt) : 3.77mg/100g; The carrot of dehydration: 14.25mg/100g; Carrot juice ( Sterilize and can) : 4.34mg/100g
Pumpkin: 0.52; The fresh kidney beans: 0.13mg; Tangerine: 0.111; Yellow corn: 0.063; Coriander: 0.044; Persimmon: 0.013; Orange: 0.011 Mango: 0.009; Papaya: 0.002
Have seen these data can be clear, the carrot is still a kind of very outstanding vegetables. Need to brief on, - carrotene is not afraid of cooking the temperature, puts the carrot in the broth and boils, so long as connect with the soup and drink up, will not cause the obvious losses of - carrotene. On the contrary, it is just favorable to various carotenoid absorption to eat skillfully, so long as a small amount of oil can get the result of fully absorbing.
|