The carrot is not with eating with the white turnip

The carrot is not with eating with the white turnip
Summary: The carrot is known as " The treasure-house of vitamin A " ,But vitamin A is a lipid-soluble material, cook only with edible oil or meat, could make vitamin A absorb abundantly for the human body. So, the unsuitable raw food of carrot.
A lot of people like cutting carrot and white turnip into pieces or silks to make into the red and white pickles, in fact, this kind of way to eat is not scientific. Because the content of vitamin C of the white turnip is extremely high, very beneficial to the health, but will make vitamin C exhaust with the carrot when mixing. Reason its to contain, ask ascorbic sour solving enzymes by one in the carrot, will destroy vitamin C in the white turnip. In addition, the carrot is known as " treasure-house of vitamin A " ,But vitamin A is a lipid-soluble material, cook only with edible oil or meat, could make vitamin A absorb abundantly for the human body. So, the unsuitable raw food of carrot.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Afternoon tea good for health Need matching diligently
The editor recommends:Six bad eating habits Let your life-span decrease progressively year by year
The editor recommends:Rhythm is got hold of having a meal The mood is good everyday you
|