It is just healthy to eat the carrot in this way

It is just healthy to eat the carrot in this way
Carrot, the appearance looks like ginsengs, and nutrition is costly, can strengthen the resistance of the human body, so must be comparable to the elegant name of ginseng. Although it is a kind of vegetables, eat it, can get vitamin A that just have in the animal food, this is because contain abundant carrotene in the carrot, in the body, carrotene can be changed into vitamin A.
Carrot, the appearance looks like ginsengs, and nutrition is costly, can strengthen the resistance of the human body, so must be comparable to the elegant name of ginseng. Where is the nutrition of the carrot costly, high?
Although it is a kind of vegetables, eat it, can get vitamin A that just have in the animal food, this is because contain abundant carrotene in the carrot, in the body, carrotene can be changed into vitamin A.
So, the carrot has the good reputation of meat or fish in plain. Vitamin A the intersection of children and indispensable the intersection of one and nutrient, it can make eyes bright, care skin, strong body.
The child likes coughing in spring of winter, vitamin A can strengthen mucomembranous resistance of the trachea, prevent breathing problem fundamentally. You may say: My child does not like eating the carrot, let him choose out each time, in fact, turn into the way to eat, pay attention to some cooking methods, not only the child likes eating, can also make the absorption utilization ratio of carrotene raise greatly. That is, cook the carrot, should adopt: Mix, break to pieces, oil, these well done words.
Mix:
Carrot and meat, egg, pork liver,etc. are eaten matching, can hide the taste of the carrot.
Break to pieces:
The plant cells of the carrot, the cell wall is thick, it is difficult to digest, shred, mince, can destroy the cell wall, make the nutrients in cells all come out. In addition, has broken into pieces, the child is just unable to choose it out.
Oil:
In the body, carrotene is changed into vitamin A there must be fat as carriers. Without oil of floodgate, as many carrotene, will give a great discount to change into the proportion of vitamin A.
Familiar:
It is eaten that the carrot should not be raw. If squeeze juice, drink, waste too, first, absorb, utilize little; Second, have wasted cellulose and pectin in the bits; Third, the juice is too strong, it will make the skin yellow and dye to take in excessive carrotene, parents also thought that it is ill to have the liver, gallbladder.

|