The small skill of culinary art of the carrot checks _ and cooks the skill

The small skill of culinary art of the carrot checks _ and cooks the skill
The carrot is an ancient a kind of rhizome plant that introduced a fine variety from foreign countries, so ancient people are preceded by one ldquo by it; Moustache rdquo; Word. But the gaining the name of carrotene, relate to color of the carrot. The orange pigment of the carrot was analyzed later that it is a kind of chemicals to come out by the chemist, so people name it as carrotene, and been continuing to use until today all the time.We have already now known, besides carrot, some green vegetables and yellow fruit, rhizome plant all contain carrotene. Contain abundant carrotene in the carrot, can be turned into vitamin A after function of enzyme in the intestine after taking in. Lack vitamin A, apt to suffer from dry eyes, nyctalopia, it is apt to cause the skin to be dry, and eye, respiratory tract, urinary tract, intestinal mucous membrane resist infection ability is reduced. Vitamin A can maintain the health of eyes and skin, the skin is coarse and suffers from the person of nyctalopia, lack the cause of vitamin A.Someone thinks, carrot and vinegar and food will destroy nutrition. In fact, not totally correct. Vitamin A, carrotene is like Vitamin E, vitamin D and vitamin k, it is lipid-soluble vitamin. That is to say, vitamin A, carrotene can be dissolved in the fat (oil) China, but can't dissolve in water, this and water soluble vitamin (including vitamin C and B clan vitamin) It so happened oppositely. Vitamin A, carrotene is relatively stable in acid or alkali, generally cook and process with the tin survivably; Carrotene is heat-resisting, heat for 4 hours and destroyed at 100 . If cold and dressed with sauce and raw eats the carrot, acetic acid included is a kind of weak acid in the vinegar, and the density is very low, will not destroy carrotene in the carrot while using for the vegetables cold and dressed with sauce, but in the course of eating, there is no oil as ldquo dissolving vitamin A; Carrier rdquos; ,Will give a great discount in its absorption rate; On the contrary, if accede to vegetable oil of a certain amount or some shredded meat and come on and propagandize the carrot hotly, vitamin A among them will be dissolved in the vegetable oil (oil food) Or in the fat of the meat, and is absorbed by the human body.
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