Nutritive value _ vegetables of the carrot

Nutritive value _ vegetables of the carrot
The carrot is Umbelliferae, annual or biennial root dish. Originate in along the Mediterranean, the culture of our country is very general, plants most with provinces such as Shandong, Henan, Zhejiang, Yunnan,etc., quality is also good, are listed in autumn and winter.
The nutritive value of the turnip, the function efficiency of the carrot
Nutritive value
1. The liver of benefit makes eyes bright:
The carrot contains a large amount of carrotene, the molecular structure of this kind of carrotene is equivalent to vitamin A of 2 molecules, behind entering the organism, pass the function of enzyme in liver and small intestine mucous membrane, 50% among them are turned into vitamin A, there is function of nourishing the liver and making eyes bright, can treat nyctalopia;
2. The wide intestines of favourable diaphragm:
The carrot contains vegetable fibre, the hydroscopicity is strong, the volume is apt to swell in the intestine, it is in the intestine " Full of the material " ,Can strengthen the wriggling of the intestine, thus the wide intestines of favourable diaphragm, have an ease constipation and give protection against cancer;
3. Invigorate the spleen and get rid of infantile malnutrition:
Vitamin A the intersection of skeleton and normal essential material of growth, contribute to cell hyperplasia and grow, it is the key element that the organism grows, it is significant to promoting the growth of infant and pre-school children;
4. Strengthen the immunological function:
Carrotene is changed into vitamin A, immune Shi can the ones that contribute to strengthening the organism, have important function in the course of the cell canceration of skin in preventing. The lignin in the carrot can improve immune mechanism of the organism too, eliminate the cancer cell indirectly;
5. Lower candies and lower the lipoprotein:
The carrot also contains and falls the candy material, it is the diabetes patient's good food, some compositions included by it, if slack cover plain and mountain mark phenol can increase the coronary artery blood flow volume, reduce the fat of blood, the ones that promoted Epinephrine are synthetic, still step down, strong heart function, it is a food therapy good merchantable brand of hypertension, coronary heart disease patient.
Function and efficiency
The bad smell of the carrot is sweet, the sex is flat; Enter the lung, spleen to pass;
Invigorating the spleen subdues the food, relax bowel, insecticidal, the gasification of walking is stagnat, efficiency of making eyes bright etc.;
Cure mainly lose the appetite, abdominal distension, suffer from diarrhoea, cough, breathe heavily phlegm more, look at thing to be clear.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the vegetables ] the channel.
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