's food encyclopaedia of carrot

's food encyclopaedia of carrot
What is the carrot, the carrot contains a large amount of carrotene, the molecular structure of this kind of carrotene is equivalent to vitamin A of 2 molecules, behind entering the organism, pass the function of enzyme in liver and small intestine mucous membrane, 50% among them are turned into vitamin A, there is function of nourishing the liver and making eyes bright, can treat nyctalopia.






The introducing detailedly of carrot
The carrot is Umbelliferae, annual or biennial root dish.
Originate in along the Mediterranean, the culture of our country is very general, plants most with provinces such as Shandong, Henan, Zhejiang, Yunnan,etc., quality is also good, are listed in autumn and winter.
The edible part of the carrot is fat and tender meat taproot. The variety of the carrot is numerous, can be divided into several kinds such as being red, yellow, white, purple according to the color and luster, it is red, yellow two kinds to be of our country culture at most.
Can be divided into a taper shape and cylindrical according to the shape. Carrot meat is close, the texture is crisp and tender, there is special sweet taste, and contain abundant carrotene, vitamin C and B clan vitamin.
The quality of the carrot is required: Detailed and sweet, crisp and tender and juicy with the quality, the epidermis is smooth, the shape is neat, the heart column is small, the meat is thick, no, chaff, have crack and whom the intersection of disease and worm injure as good.
Food therapy efficiency of the carrot
The bad smell of the carrot is sweet, the sex is flat; Enter the lung, spleen to pass;
Invigorating the spleen subdues the food, relax bowel, insecticidal, the gasification of walking is stagnat, efficiency of making eyes bright etc.;
Cure mainly lose the appetite, abdominal distension, suffer from diarrhoea, cough, breathe heavily phlegm more, look at thing to be clear.
Nutritive value of the carrot
1. The liver of benefit makes eyes bright:
The carrot contains a large amount of carrotene, the molecular structure of this kind of carrotene is equivalent to vitamin A of 2 molecules, behind entering the organism, pass the function of enzyme in liver and small intestine mucous membrane, 50% among them are turned into vitamin A, there is function of nourishing the liver and making eyes bright, can treat nyctalopia;
2. The wide intestines of favourable diaphragm:
The carrot contains vegetable fibre, the hydroscopicity is strong, the volume is apt to swell in the intestine, it is ldquo in the intestine; Full of the material rdquo; ,Can strengthen the wriggling of the intestine, thus the wide intestines of favourable diaphragm, have an ease constipation and give protection against cancer;
3. Invigorate the spleen and get rid of infantile malnutrition:
Vitamin A the intersection of skeleton and normal essential material of growth, contribute to cell hyperplasia and grow, it is the key element that the organism grows, it is significant to promoting the growth of infant and pre-school children;
4. Strengthen the immunological function:
Carrotene is changed into vitamin A, immune Shi can the ones that contribute to strengthening the organism, have important function in the course of the cell canceration of skin in preventing. The lignin in the carrot can improve immune mechanism of the organism too, eliminate the cancer cell indirectly;
5. Lower candies and lower the lipoprotein:
The carrot also contains and falls the candy material, it is the diabetes patient's good food, some compositions included by it, if slack cover plain and mountain mark phenol can increase the coronary artery blood flow volume, reduce the fat of blood, the ones that promoted Epinephrine are synthetic, still step down, strong heart function, it is a food therapy good merchantable brand of hypertension, coronary heart disease patient.
Relevant crowd
Common people can all eat.
1. More suitable cancer, hypertension, nyctalopia, dry eyes patient, malnutritive, the persons who lose the appetite, the coarse one of skin.
The food is counteracted
The wine and carrot should not be the same as the food, will cause a large amount of carrotene to enter the human body with alcohol together, produce the toxin in the liver, cause hepatopathy;
Turnip rush down mainly, for mend, so two had better not the same as food by carrot in addition.
Processing mode
1. The carrot is suitable for the cooking method of frying, burning, mixing etc., can also do the batching.
2. While cooking the carrot, don't add the vinegar, in case that carrotene is lost. It is eaten that in addition don't be excessive. It will make pigment of skin change to take in carrotene in a large amount, become orange.

Remarks
1. The carrot has red, yellow two kinds of colors, the yellow one has more costly nutrition than the red carrot, generally listed in winter, spring.
2. The high-quality carrot concentrates on being shown as ldquo; Three a red one thin rdquos; . ldquo; Three red rdquo; Mean the epidermis, meat ' Bast) Tangerine with the core column; ldquo; A thin rdquo; Mean the core column should be thin.
3. The carrot originates in the west of Asia, Afghanistan evolves the centre first for purple carrot. The carrot is introduced to China by Iran in the 13th century. The carrot was introduced to our country before Yuan Dynasty. Because its color is beautiful, crisp and tender and juicy, fragrant and sweet and taking the fancy of people. The carrot has health care functions in many aspects to the human body, so are praised as ldquo; Small ginseng rdquo; .
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